Virtual Psychotherapist Cambridgeshire UK
Embrace Your Journey
Welcome to path2me online psychotherapy. Based in Cambridgeshire, I am dedicated to helping individuals achieve good mental health through psychotherapy. I am a fully trained and accredited Cognitive Behavioural Therapy therapist with the BABCP. I am also a fully trained Eye Movement Desensitisation and Reprocessing therapist registered with EMDR Association UK. I provide a personalised and confidential virtual talking therapy service to address a wide range of common mental health concerns. If you are struggling with depression, or anxiety of any kind: PTSD, trauma, worry, health anxiety, social phobia, agoraphobia, or other specific phobias, I am here to help and support you. If you struggle with insomnia or sleep problems, low self-esteem, perfectionism, anger, stress, the therapy I offer can help with these too.
My approach is client-centred, which means I work collaboratively with you to prioritise your needs and therapy goals. I offer a safe and non-judgmental space where you can explore your feelings and thoughts, gain insights into your behaviour, process unresolved issues, and develop coping skills to overcome your challenges.
I use evidence-based CBT and EMDR therapy to try and help you achieve lasting change. Both CBT and EMDR are recommended by NICE guidelines for the treatment of common mental health conditions. I also teach relaxation and mindfulness-based practices for stress and anger management.I believe that everyone has the capacity for growth and healing. Let me guide you on your path to self-discovery and self-empowerment, and I will be with you every step of the way.
Crisis Contact Details
Please note that I am unable to provide any crisis management. If you feel at risk of harm to yourself or others, please get professional help immediately. If your mental health symptoms are getting worse, please seek advice by getting in touch with your GP or call NHS 111.
If you feel like you might attempt suicide, or you are considering harming yourself or you have seriously harmed yourself, you need urgent medical help. Please contact the emergency services: Call 999 for an ambulance (or 112 for mobiles) or go straight to A&E if you can.
You can also call your local crisis team - if you don't already have their number, you can find an urgent mental health helpline on the NHS website https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
If you can't do this by yourself, ask someone to help you.
For other support and help contact:
0300 304 7000
open every day 4 pm to 10 pm
116 123, open 24/7
Email: jo@samaritans.org